PPB December 2018

Scen t ed Pr oduc t s Aromatherapy Ascent Most of us have been exposed to aromatherapy in one way or another. Maybe you received a gift of aromatherapy bath salts or bought a scented candle or indulged in a relaxing or exhilarating essential oil. Here’s a closer look at some of these favorites. What Is Aromatherapy? Aromatherapy uses aromatic plant oils, including essential oils, and other aroma compounds to improve well-being on all levels—physically, emotionally and even spiritually. Aromatherapy, or essential oil therapy, is the practice of using aromatic plant essences to balance and heal the body, mind and spirit. What Are Essential Oils? Essential oils are concentrated liquids containing aromatic compounds from plants. The oil is referred to as “essential” because it contains the essence of the plant’s fragrance from which it is derived. Although essential oils have been used for centuries, there has been a recent resurgence in their popularity through aromatherapy. Common Essential Oils And Their Bene ts Lavender Reduces anxiety, helps support relaxation and calming, balances mood Peppermint Relieves nausea, soothes muscle aches and headaches, energizes Roman Chamomile Eases menstrual cramps, acts as a sedative, combats insomnia Lemon Uplifting, enhances immunity; it’s antimicrobial, so it’s great for cleaning the home Frankincense Harmonizes the spirit and helps support grounding during negative moods Rosemary Lessens sinus congestion, deepens breathing, acts as an expectorant, energizes | DECEMBER 2018 | 37 GROW